Flax Seeds (Linseeds)

Flax seeds, also known as linseeds, are a powerhouse of nutrition valued for their rich content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). They are also one of the best natural sources of lignans—plant compounds with antioxidant and phytoestrogen properties—making them highly regarded for both dietary and industrial uses.

Beyond their role as a superfood, flax seeds are pressed to produce linseed oil, which has the highest ALA content of any vegetable oil. This oil is widely used not only as a nutritional supplement but also in the production of paints, varnishes, linoleum, and other industrial applications. Whether consumed whole, ground into meals, or cold-pressed into oil, flax seeds remain a versatile ingredient supporting both health and industry.