Fava Beans (Tick Beans / Broad Beans)

Fava beans, also known as broad beans or tick beans, are green legumes encased in pods, enjoyed worldwide for their slightly sweet, earthy flavor. Rich in plant-based protein, fiber, vitamins, and minerals, they are a nutritious food staple with a wide range of culinary uses. Fava beans can be eaten fresh, dried, roasted, or cooked into soups, stews, and salads, making them a versatile ingredient in traditional diets from the Mediterranean to Asia. Beyond their taste, they are also valued for their potential health benefits, including supporting motor function, boosting immunity, and contributing to overall wellbeing.